HOPE YOU ARE FINE, HEALTHY, HAPPY AND ENJOYING LIFE
THE BIRDS WERE SINGING AGAIN THIS MORNING,
AND IT WAS WARM.. AWESOME!
AND WE ARE STILL LOOKING FORWARD TO WARM WEATHER
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Get Healthy Now!
(it's Friday, so let's lighten up a little)
The Straight Talk On Food, Health, & Exercise:
Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
The Straight Talk On Food, Health, & Exercise:
Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable slop.
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable slop.
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
A: Well, if you have a body, and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: At the gym, a guy asked me to "spot" for him while he did
the bench press. What did he mean?
A: "Spotting" for someone means you stand over him while he blows air up your shorts. It's an accepted practice at health clubs; though if you find that it becomes the ONLY reason why you're going in, you probably ought to reevaluate your exercise program.
A: "Spotting" for someone means you stand over him while he blows air up your shorts. It's an accepted practice at health clubs; though if you find that it becomes the ONLY reason why you're going in, you probably ought to reevaluate your exercise program.
Q: What are some of the advantages of participating in a regular
exercise program?
A: Can't think of a single one, sorry. My philosophy is:
A: Can't think of a single one, sorry. My philosophy is:
No Pain - No Doctors- No Extra Medicines --- Good.
Q: Aren't fried foods bad for you?
A: You're not listening. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
A: You're not listening. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: What's the secret to healthy eating?
A: Thicker gravy. "Yhea!"
A: Thicker gravy. "Yhea!"
Q: Will sit-ups help prevent me from getting a little
soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
I hope this has cleared up any misconceptions you may have had.
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I NEEDED A DECENT LITTLE CHUCKLE..HOPE YOU ENJOYED IT TOO!
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NOW JUST ONE MORE
A woman came up behind her husband while he was enjoying his morning coffee and slapped him on the back of the head.
"I found a piece of paper in your pants pocket with the name "Bettylou"
"I found a piece of paper in your pants pocket with the name "Bettylou"
written on it", she said furiously. "You had better have an explanation."
"Calm down, honey", the man replied. "Remember last week when
"Calm down, honey", the man replied. "Remember last week when
I went to the dog track? That was the name of the dog I bet on."
The next morning, his wife snuck up behind him and smacked him again.
The next morning, his wife snuck up behind him and smacked him again.
"What was that for?" he asked while rubbing the back of his head.
"Your dog called last night."
"Your dog called last night."
"WOOPS, SERVES HIM RIGHT! (~.*)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
YouTube - Cedarmont Kids - Whisper A Prayer
WHEW, what a week at work.. But thankfully we got everything done that needed to be done.
Still praying for Ruthie and Paula, and that JR don't get sick also.
Thankful too that our boss has been extra kind and jumping in and really helping (extra) lately,
and for her being understanding of us doing things that we weren't used to, but trying so hard to fill in and help out! ..
AND ALWAYS, THANKFUL TO GOD!!!
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PRAYING FOR GARLAND AND EVELYN (and their terminal illnesses)
and for their families, and caregivers.
PRAYING FOR LEISA, AND HER HEALTH ISSUE
PRAYING FOR DAVE AND DANIEL
PRAYING FOR NORMAN, AND HIS RECOVERY
PRAYING FOR JAKE, AND HIS HEALTH ISSUES AND RECOVERY
AND FOR ALL THE OTHER PEOPLE OUT THERE THAT HAVE HEALTH ISSUES,
HURTING, OR GRIEVING.. GOD BLESS EACH AND EVERY ONE OF YOU!
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AND I AM PRAYING FOR EVERYONE THAT IS IN NEED OF
A JOB.. OR EVEN A BETTER JOB, OR A CLOSER JOB..
OR A JOB WITH BENEFITS..
OR A FULL TIME JOB
PLEASE GOD, HELP JOBS TO BE EASIER TO FIND FOR
EVERYONE THAT NEEDS OR WANTS A JOB,
OR TO IMPROVE THEIR LIVES WITH A BETTER JOB!!!
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AND GOD BLESS YOU AND YOURS
MY FRIENDS, BOTH OLD AND NEW..
and thanking you for your prayers also!!
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